3 Low-Impact Workouts You Can Do at Home
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
April 21, 2013
Tag: low impact
Indoor Cycling for Fitness: 5 Reasons to Try a Cycle Workout
Looking for a new way to challenge yourself? Reached a plateau? Try an indoor cycling workout. This article discusses five benefits of indoor cycling workouts and why you owe it to yourself to give it a try.
March 17, 2013
Cathe’s March 2013 Low Impact Rotation
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
March 4, 2013
Low-Impact Workouts – Some people confuse “impact” with “intensity.”
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.
March 4, 2013
Shape selects Cross Fire as one of its six favorite videos for 2012
Shape selects CrossFire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high-intensity cardio, CrossFire blasts away calories without the dread factor. It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many
November 24, 2012
All Out Low Impact HiiT Workout Times and Premixes
All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up 4:52, Floor Cardio section 13:48, Stepand Discs
October 31, 2012
XTrain Legs Workout Times and Premixes
XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts featuring the extra Bonus leg footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge and a Rear Delts section with a
October 26, 2012
XTrain’s All Out Low Impact HiiT
Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an
October 22, 2012
XTrain Low Impact Workouts
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
October 16, 2012
XTrain Glute Bridges
This picture shows Cathe and Cedie doing single leg Glute Bridges during the XTrain Legs workout. This is an excellent exercise for the Glutes that you can also easily do wherever and whenever you travel – You just need a chair. This XTrain lower body workout has four sections: 1. Standing Legs, 2. Stability Ball
October 11, 2012
Save 40% – Offer Ends Sep 30th
There are just a few days left to save 40% on our Low Impact Series discount bundle. Offer ends Sunday, Sep 30th. Use coupon code SAVE40 and get 40% off our Low Impact series Discount Bundle.| Order Now|
September 26, 2012
Getting My Life Back!!!! by Missy Tompkins
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was
September 20, 2012