low impact
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Most of the workouts people do for cardiovascular health are high impact, like running, sprinting, and jumping. But what if you have achy joints or osteoporosis and need to limit the impact on your bones and joints? In this article, you’ll discover five ways to get a low-impact workout that won’t jar your joints.
One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and
Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with
Pedal Power is Cathe’s third indoor cycle video. One of the reasons we started developing cycle workouts is to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact,
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the
This is a picture from the filming of FlexTrain of an exercise that uses a firewalker loop called “traveling band walks”. FlexTrain is an all low impact total body workout with almost zero rest between sets. So it’s also a metabolic workout too! * To learn more about our 8 new 2013 workouts or to
June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
