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Tag: low carb diets

Low-Carb Diet

4 Dietary Components That Might Be Missing from a Low-Carb Diet

Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.

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image of papers with different weight loss words, apple and measuring tape close up

Do Low-Fat Diets Impede Weight Loss?

Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.

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4 Ways to Eat Carbs Without Gaining Weight

4 Ways to Eat Carbs Without Gaining Weight

In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.

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low-carb diets

Do Low-Carb Diets Reduce Exercise Performance?

If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.

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