low carb diet
Is it time to ditch low-carb diets high in animal products and take a different approach to weight control? Research suggests plant-based, low-carb approaches win for lasting weight loss. This study shows healthy fats, lean plant proteins, and whole-food carbs (not processed ones) may be key to weight loss and weight control.
Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
Can following a low-carb diet boost your metabolism? Find out what research shows about low-carb diets, metabolic rate, and weight loss. You’ll also discover the downsides to reducing the carb content of your diet.
Can you build muscle on a low-carb diet? Find out what science shows about muscle hypertrophy and low-carb dieting and whether a diet very low in carbs limits muscle growth in response to resistance training.
Low-fat diets have lost their luster and carbs are now considered the enemy if you’re trying to lose weight. But, how much of this is really backed by science? Is a low-carb diet really superior for weight loss and weight control? Find out.
What’s the best ratio of macronutrients for losing weight? A new study suggests that the macronutrient composition of your diet doesn’t matter as much as you think and that the best approach to weight control is an eating plan that’s sustainable.
Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.
Can you adopt a very low carbohydrate diet to lose weight and still work out at a high intensity? This article looks at the role carbohydrates play in fueling exercise and why diets that are very low in carbs are detrimental to performance.
You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.
Thinking about cutting back on dietary carbs to get leaner? Doing so could actually work against you, especially if you exercise. Find out why low-carb restricted diets and workouts, especially resistance-training workouts, don’t mix and why a selective carb diet works better.
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
