fbpx

Tag: legs

Hardcore Extreme Interval Blast + Legs

This week’s featured download is  Cathe’s Hardcore Extreme Interval Blast + Legs – $8.97 (Length: 73 Minutes, File Size: 1010 MB), but hurry this special is for a limited time only and will end on Sunday, November 14th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details

Read More »

Bye-Bye Baby Weight! – by mandy miller

I am 36 years old and haven´t properly worked out since P.E at school (i.e 20 years ago!) I have never been slim and take after my mother who is overweight. The older I got the more kilos I would gain and I´d just buy a size bigger and say ´hey, this is how I

Read More »

Time Breakdown for Butts and Guts

The time breakdown for Butts and Guts is as follows: warm – up – 6 min Standing Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min. Bonus Stability Ball Abs – 15 min Bonus Lower Body – 6 min.

Read More »

Butts and Guts Premixes

I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” or

Read More »

Time to Celebrate!

Hi Everyone! I sure do miss chatting with all of you 🙂 I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated

Read More »

Butts and Guts Premix Suggestions?

This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands Bonus Footage Leg Press Including all the Bonus Footage this DVD has 105 minutes of footage. We should finish the editing

Read More »

New DVD Project Update

We’ve spent the last several days telling you about the workouts. Today, we thought we would tell you about some of the behind the scenes things that are going on now with the editing of the DVDs. We finished filming late on August 29th and started early the next morning on the editing of the

Read More »

Butts and Guts Lower Body Breakdown

Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat

Read More »

Bonus Stability Ball Ab Routine!

Cathe has even filmed a BONUS ab routine for the Butts and Guts workout that uses a stability ball. With the bonus footage included this DVD has well over 90 minutes of footage.

Read More »

You Will Love the Ab Workouts!

Butts and Guts is a workout that really transformed itself during the final weeks of rehearsal from a good workout into perhaps one of Cathe’s best. The ab routines in this workout are Cathe’s best and most unique. In addition to the regular ab routine shown above, Cathe also filmed a BONUS 17 minute stability

Read More »

Butts and Guts is Now Finished!

The above picture is a group shot of Cathe and the crew (Lorraine, Cedie, Brenda and Jai) just before the filming of Butts and Guts. We’re now finished filming Butts and Gutts and we feel this DVD may quickly become a favorite for Cathe fans. The pretty red and black outfits in this workout are

Read More »