Time Breakdown for Butts and Guts The time breakdown for Butts and Guts is as follows:warm – up – 6 minStanding Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min.Bonus Stability Ball Abs – 15 min Bonus Lower Body – 6 min.Post navigationTime Breakdown for Drill MaxCathe to be on NBC National NewsLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.