Time Breakdown for Butts and Guts

(Last Updated On: July 6, 2009)

b26g_dvd The time breakdown for Butts and Guts is as follows:

warm – up – 6 min

Standing Glute Work -31 min.
Fllor Work – 19 1/2 min.
Core – 14 min.
Stretch – 8 min.

Bonus Stability Ball Abs – 15 min
Bonus Lower Body – 6 min.

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