Tabata Training: A Workout in Four Minutes?
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
December 18, 2011
Tag: high intensity
Cardio Supersets Video Clip
Cardio Supersets is very similar in style to another Low Impact series video – AfterBurn. They differ slightly in intensity and duration, but Cardio Supersets also contains a Rock’n mini step routine that you can either do as a separate workout on days when your short on time or as part of a Premix that
September 28, 2011
Stacie working hard and having fun during the filming of Cycle Max
We’ve seen indoor cycling grow in popularity at our health club in New Jersey over the last ten years as baby boomers seek alternatives to high impact cardio.
August 9, 2011
AfterBurn: High Intensity and Low Impact Cardio in the Same Workout!
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
July 19, 2011
AfterBurn – Are You Ready?
Group AfterBurn shot of Lorraine, Brenda, Cathe, Amanda, and Jai. As you might of guessed from the title, you’ll need to put your game face on for this intense low impact HiiT workout . Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of
July 18, 2011
Understanding Your ATP Energy Cycle
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
July 6, 2011
Filming Begins on Cathe’s Low Impact Series
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the
April 2, 2011
Cathe’s August 2010 Rotation
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
August 2, 2010
HiiT – 30/30 video clip
The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests, each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second
December 19, 2009
HiiT – 40/20 video clip
The second video clip we want to show you today is HiiT 40/20.This is just one of three thirty minute workouts featured on this DVD. You’ll be doing 16 high intensity intervals in this workout. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks
December 18, 2009
HiiT – 40/20
HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata
October 29, 2009
September 2009 Rotation
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20
September 1, 2009