Is High-Intensity Interval Training More Effective for Weight Loss?

It’s an ongoing debate. Is interval training or steady-state, moderate-intensity exercise better for weight loss and fat loss? High-intensity interval training wins points for being shorter in duration. Studies show you can get cardiovascular benefits from high-intensity interval training (HIIT) sessions as short as 10 minutes. The key to getting…

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?

  High-intensity interval training is a unique type of workout structure. These fast-paced, body-drenching sessions alternate active intervals of intense exercise and periods of rest or recovery. There’s a reason that high-intensity interval training, or HIIT, is skyrocketing in popularity. For one, it’s the most time-expedient way to work out.…