Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.
Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.
Exercise helps burn fat, including belly fat, but what role does exercise INTENSITY play in helping you achieve lean, sculpted abs?
Would you like to peek into a crystal ball and see what fitness trends are hot for 2017? According to the ACSM survey, here’s what you can expect to trend up and down in the world of fitness.
If you’re like most people, you enjoy listening to stimulating musicc when you weight train. Is music simply a form of entertainment when you’re training or can it actually make you stronger? Find out what research shows.
We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.
How much cardio do you need for heart health and general fitness? Probably not as much as you think. Here’s why you don’t need to do endless hours of cardio each week to get fitness benefits.
Why does one person perform better in endurance activities than another? Part of it is genetics and training but physiologically it comes down to three main factors. Find out what they are.
Exercise is stressful but it also improves your health, both physical and mental. How can an activity that places so much strain on your body give health benefits? It all has to do with your stress response to exercise.
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session.
