Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?
Many people still believe the key to losing body fat is to do long periods of aerobic exercise. Here’s why that belief is false and why more intense training is the key to fat loss. This article also uncovers other myths about losing body fat.
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.
By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the benefits you get from a HIIT workout.
What’s new in the fitness world for 2016? Every year the American College of Sports Medicine surveys participants to find the latest fitness trends. What’s likely to be popular in 2016?
Did you know high-intensity interval training can help you fight aging? Ever wondered how? Read on and discover how High-Intensity Interval Training slows aging even at the cellular level.
Aerobic exercise versus weight training – which is more effective for fat loss? Intuitively, you might say aerobics, but science doesn’t support this idea. Find out what a new study shows about the effectiveness of each.
It becomes more challenging to find time to work out as the holidays approach, but working out is just as important, if not more important, around the holidays. Don’t let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.
You’re probably already familiar with the benefits of high-intensity interval training – but don’t forget it’s one of the most effective forms of exercise for the health of your heart. Read on and discover five ways HIIT training reduces your risk for heart disease.
Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
Is there no end to the benefits of high-intensity interval training, or HIIT? Now a new study shows another possible benefit of doing a vigorous workout. It helps keep your liver healthy! Find out more.
