All exercise burns calories. Most people do moderate-intensity exercise, like cycling or jogging, to help with weight loss. But studies show high-intensity interval training may be a better choice. Here’s how HIIT training makes it easier to control your weight.
Exercise has many health benefits and it may even slow the aging process and help you stay fitter and more functional as the years go by. Here are five scientifically-backed ways exercise might slow aging.
You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
You probably like the concept of an afterburn, the idea of burning extra calories after your workout is over. Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most.
Exercise is good for your brain, right? Yes, but high intensity exercise may actually make your brain more efficient. Find how picking up the pace of your workouts can give your brain a boost!
You lose muscle tissue as you grow older, but the quality of your muscles also changes. Here are three characteristics of healthy muscles, how they change over time, and what you can do to slow the process.
You probably already familiar to some form of high-intensity interval training – but are you really getting the benefits that this intense type of workout offers? How hard do you have to push yourself to really call it high intensity? Find out.
Cardio – yes, you need it but you also need to be smart about how you do it. Here are five common mistakes people make when doing cardio that limits their fitness gains.
Some days you enjoy it more than others. Working out isn’t always easy or even enjoyable – but there are ways to make it more pleasurable. Here are six ways to keep working out fun.
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.
Tempo or rep speed is a variable you can manipulate when you strength train. In fact, picking up the tempo may give you another benefit – greater calorie burn.
