Does exercise increase the risk of a common, heart rhythm abnormality called atrial fibrillation? Here’s why exercise, in moderation, may be a good thing for the health of your heart and for your risk of developing a-fib.
Could having wrinkles on your face be a marker of a higher risk of developing cardiovascular disease? Discover what a new study shows about the link between forehead facial wrinkles and heart health. You’ll also discover other facial signs that may signify future heart problems.
Can 10 minutes of exercise offer anti-aging benefits? If you’re interested in preserving the health of your heart it can. Find out what even brief exercise sessions can do for heart health and how it might lower your risk of mortality.
Do you use a foam roller regularly? You might be getting a surprising but unexpected benefit to your health from foam rolling. Find out what it is.
Aerobic exercise has substantial benefits for heart health. You may have heard that it takes at least 4 to 6 weeks to accrue the heart health benefits of exercise. However, a new study suggests that even a single aerobic exercise session may be beneficial. Here’s why.
Aerobic exercise is a heart-healthy activity, but have you ever wondered why? Here are four ways exercise changes the structure and function of your heart and why that’s good for your health.
We know that crash diet and excessive calorie restriction isn’t healthy. But, now a new study shows aggressive calorie restriction may be harmful to one of the most important organs in your body, your heart. Find out more.
Protein – you need enough of it in your diet, especially if you work out. Now, a study shows that adding more protein to your diet may be healthy for your heart and blood vessels. Here’s why.
Vitamin D is one vitamin that helps regulate bone metabolism and prevent bone loss – but it’s not the only one. Read on and discover another vitamin that may play an important role in bone and heart health.
Heart health – we should all be concerned about it. We know that aerobic exercise has heart health benefits but combining it with this Yoga may be even more protective.
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
Did you know both aerobic exercise and resistance training change the architecture of your heart? But they do it in different ways. Find out more about how exercise alters the structure of your heart and how it affects heart health.
