Do you enjoy sipping a hot cup of tea but not the caffeine? Discover red tea. This article looks at the potential health benefits of this caffeine-free beverage you can buy at most grocery stores.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Can time-restricted eating improve your metabolic health? Discover what time-restricted eating is and the science suggesting it could enhance insulin sensitivity and even slow the aging process itself.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Fish oil supplements contain long-chain omega-3 fatty acids, a type of fat that may benefit heart health. But do the health claims about omega-3 fatty acids hold up to scrutiny? Here’s what more research shows.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
