health problems
Who isn’t at least a little concerned about aging? But did you know there are two types of aging? One form of aging you have some control over through lifestyle. Here’s what you can do to slow down the impact aging has on your body.
Genetic testing for polymorphisms that impact disease risk are growing in popularity, but how much of disease risk is determined by genetics? A new study suggests that genes only determine a small percentage of disease risk. Here’s why.
Exercise is often touted as a way to lower the risk of cardiovascular disease and stroke. However, that’s only touching the surface. Research shows that staying physically active lowers the risk of other health problems too and it stems from a common mechanism. Find out more about how regular workouts help to lower the risk of health problems beyond heart disease.
Turmeric is one of the more popular supplements that people take. Due to its anti-inflammatory activity, turmeric may have health benefits–but is it safe to take long term? Find out what research shows about turmeric supplements and their risk and benefits.
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
You often hear about the importance of getting enough sleep and how lack of sleep can negatively affect your health – but how much IS enough? Also, can you get too much? Find out.
You already know that exercise does good things for your body composition but it’s also good medicine. In fact, a new study shows exercise lowers the risk of five types of chronic disease – but how much exercise do you need to enjoy this benefit?
There are lots of reasons to limit the amount of processed foods in your diet. A new study suggests an ingredient common in processed foods may trigger metabolic issues and weight gain. As if the sugar in processed foods isn’t bad enough, here’s another reason to avoid them.
Clues to future obesity may be identifiable early in life. Parents are usually happy when a baby or child has a good appetite – but what does it say about their future risk for being overweight or obese? A new study looked at this issue and came to some interesting conclusions. Find out what they are.
Insulin resistance is a problem only for overweight or obese people, right? That’s what many people think. Unfortunately, you can be of normal weight or even underweight and still be insulin resistant. Find out why and discover ways to lower your risk.
Exercise has multiple health benefits. Recently, researchers made a new discovery – how a compound released by muscle cells during exercise may protect cells against death, thereby prolonging life. Find out more about a link between exercise, healthy aging and longevity.
You hear a lot about insulin resistance these days because it’s a growing problem. It’s also a risk factor for other health problems. Are you at risk for insulin resistance? Find out more about what causes it and the role that lifestyle factors play in preventing it.
