I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” or
Good Afternoon Everyone! Today’s picture is of Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough,
Hi Everyone! Thank you again for offering your suggestions on additional premixes. It was a really tough choice so we actually added a couple more then we originally intended. We thought we would start by sharing Body Max 2 premixes with you. Enjoy! Body Max 2 Premixes #1 Cardio & Weights #2 Boot Camp #3
Hi Everyone! I sure do miss chatting with all of you 🙂 I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated
This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands Bonus Footage Leg Press Including all the Bonus Footage this DVD has 105 minutes of footage. We should finish the editing
We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Low Impact Circuit in
As Art Carey from The Philadelphia Inquirer once said, “Cathe Friedrich put the word “work” in workout!” Though Cathe has said that Low Impact Circuit was her favorite workout out of the bunch, that doesn’t mean this workout is easy. Cathe spent a lot of time making this workout fun, but even more time making
We’ve spent the last several days telling you about the workouts. Today, we thought we would tell you about some of the behind the scenes things that are going on now with the editing of the DVDs. We finished filming late on August 29th and started early the next morning on the editing of the
Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout 🙂 First let me define it: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp
Good Morning Everyone! Before we leave to edit I just want to quickly give you the break down of Low Impact Circuit.…..I just love this workout. It has such fun music, easy and energetic step choreography, blasts that feel so engaging that you don’t even realize how hard your working, and weight work that has
The above picture is a group shot of Cathe and the crew (Brenda, Cedie, Lorraine, Jai) just before the filming of Low Impact Circuit. This is Cathe’s favorite workout and she is excited to share it with you. These energetic outfits are all by Nike. Although most of these tops are no longer available due
Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat
