Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and
My success story is just beginning and know that it will be ongoing for the rest of my life! Before I can tell you about my success, you need to know where I came from. I apologize in advance for this being so long! In high school I was a competitive swimmer – I trained
This week’s featured product is Cathe’s Terminator DVD. … but hurry this special is for a limited time only and will end on Monday, October 11th. Use coupon code FP-30 when prompted and save 30% off the regular price
This week’s featured product is Cathe’s Low Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July 25th. Use coupon code FP-30 when prompted and save 30% off the regular price
This week’s featured DVD contains three “classic” Cathe cardio workouts, including : Step Jam, Step Heat and Step Max., but hurry this special is for a limited time only and will end on Sunday, March 14th. Use coupon code “FP-30” when prompted and save 30% off the regular price.
This week’s featured product is Cathe’s Cardio Hits DVD. To Order Cathe’s Cardio Hits exercise dvd just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Sunday, Feb 21st.
Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four
I am not new to exercise. It’s been a consistent part of my life since I was young. I discovered Cathe in 1997 after I moved to Texas and stopped teaching my regular aerobics class. I wanted a workout that would challenge me as much as a hard-core step class at the gym. “Power Max”
This week’s featured product is Cathe’s Pure Strength Series DVD. To Order Cathe’s Pure Strength Series exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 16th
We have just released beta 2.6.1 of the Workout Manager. With this update we have added the ability for you to print your STS Fitness DVD workout card from a PDF file. This should solve the problem that many of you have reported with the font being too small for you to read on your
We have now released Beta 2.5 of the Workout Manager . The main new feature in this release is the ability to easily and quickly copy a workout to any date you like. This is done by following these simple steps: 1. Click on the Calendar date with the workout you want to copy 2. Click
Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers
