July 13, 2007
Tag: fitness dvd
Put Your Game Face On!
Cedie puts her game face on during one of the high intensity drills in Boot Camp.
July 13, 2007
July 13, 2007
Lower Intensity Step – Shoulder Work
A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step.
July 11, 2007
July 10, 2007
Only 3 More Days to Go!
Yesterday was a very busy day for us. The giant photos were both hung by the riggers and artists worked all day painting the set to the new color scheme. NFL Films came by for a final inspection and made some suggestions on improving the lighting of the backdrop photos. The set design company should
July 6, 2007
Heavy Weights
The above picture is from one of our recent rehearsals and shows Brenda doing a pullover with a 25lb dumbbell Our new 4 Day Split series will use three types of equipment for our strength conditioning segments: Dumbbells, barbell and a resistance band. The emphasis in this series is on heavier weights and dumbbells from
July 3, 2007
The First Video Clips are Now Up!
If you go to our home page (www.cathe.com) and hit refresh you will see the player that we were trying to make work last night. This oval player offers a much bigger screen than the one we’ve been playing this morning. This player also uses “progressive download”instead of streaming. This means the file will be
October 15, 2006
About the Chapter and Mix & Match Menus
Knowing the difference between our Chapters menu and our Mix & Match menu can help you enjoy our DVD’s even more!. Chapters Menu – Just select an exercise or cardio segment and the DVD will play from that point until the end of the program. Mix & Match Menu- This menu is very similar to
October 12, 2006
Time Breakdown for Butts and Guts
The time breakdown for Butts and Guts is as follows: warm – up – 6 min Standing Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min. Bonus Stability Ball Abs – 15 min Bonus Lower Body – 6 min.
September 20, 2006
Time Breakdown for Low Impact Circuit
The time breakdown for the Low Impact Circuit routine is as follows: warm-up 8 min. Circuit Cycle #1 Step Combo – 8 min. Step Blast – 2 min Lower Body – 2 1/2 min. Upper Body – 4 min. Circuit Cycle #2 Step Combo – 5 min. Step Blast – 2 min Lower Body –
September 19, 2006
Low Impact Circuit Premixes
Happy Sunday All! The picture you see today is from Low Impact Circuit. We are doing straddle push ups (our legs are straddling the step) which is a nice way to place emphasis on the triceps during the push ups. These are tough and you need to pay attention to form (as always). Be sure
September 17, 2006