fish oil
Fish oil supplements contain long-chain omega-3 fatty acids, a type of fat that may benefit heart health. But do the health claims about omega-3 fatty acids hold up to scrutiny? Here’s what more research shows.
Both fish oil and flaxseed oil contain polyunsaturated fats, particularly omega-3 fatty acids. Researchers have found omega-3s are beneficial when it comes to reducing inflammation and improving heart health. Is there an advantage of consuming fish oil over flaxseed oil?
Could consuming more omega-3s help with delayed-onset muscle soreness (DOMS)? A new study looks at this issue. Here’s what the study shows and how you can get the benefits if you work out.
Who isn’t concerned about preserving brain health? Diet impacts how gracefully your brain ages. One that you often hear about is fatty fish and fish oil. Can consuming more fish or taking fish oil supplements improve the health of your brain? Find out in this article.
Fish oil is a popular supplement people take for heart health. While the heart health benefits of fish oil supplements have recently been called into question, there is some evidence that fish oil can boost the resting metabolic rate. Can fish oil make it easier to lose weight?
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
Does fish oil boost muscle hypertrophy? We know fish and the oil it contains has apparent health benefits – but can they help you build muscle size as well? Find out what science says.
Do you take a fish oil or omega-3 supplement to lower your risk of heart disease – and is it even beneficial. Here’s what a large meta-analysis showed about omega-3’s and heart health.
Fish is a rich source of omega-3’s, healthy fats that have an anti-inflammatory effect. But, should you order it in a restaurant? Here’s why you should reconsider ordering seafood when you eat out.
A growing number of people supplement with fish oil to get more omega-3s. However, krill oil is also growing in popularity. How is it different and is one better than the other?
Are you trying to add more omega-3s to your diet? You might be tempted to take a fish oil capsules, but before popping a fish oil capsule, think twice. Here’s why.
If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.
