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Tag: exercise program

Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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Exercise routine

Shake It Up! When Your Exercise Routine Becomes Too Routine

Starting an exercise program is admirable and if you stick with it, you’ll be rewarded with a fitter, healthier body. Some of the rewards of working out, like a sense of accomplishment and better mental health, will show up right away. Others, like strength gains, take longer, but to see those benefits, you have to enjoy your workout enough to keep doing it. Here’s how to keep your workouts from becoming too routine.

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Covers of all the workouts in Cathe's August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

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Cathe's May 2017 Workout Rotation

Cathe’s May 2017 Workout Rotation

Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!

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Cathe's November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!

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Cathe's January 2016 Workout Rotation

Cathe’s January 2016 Workout Rotation

Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!

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Cathe's May 2014 Workout Rotation

Cathe’s May 2014 Workout Rotation

This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!

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Your Motivation for Losing Weight May Affect How Successful You Are

Your Motivation for Losing Weight May Affect How Successful You Are

What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.

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