exercise endurance
Do you play music during an endurance workout? Most people do, and there are advantages to doing so. Are certain types of music better for endurance exercise than others? Find out what science shows the best options are for your exercise playlist.
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
Would you like to improve your exercise endurance? The best way to do it is to train! Yet, some studies show a compound in common foods like onions and berries might give you an edge. Find out how.
We’re discovering more and more about the health benefits of dark chocolate, but can it help you if you’re an athlete as well? Find out how a daily dose of dark chocolate could improve exercise endurance.
Men may be the “stronger” sex in some capacities. For example, men have greater upper body strength than women, partially because they have more lean body mass. The average man is also capable of generating more power, on average. But what about endurance? How do males and females stack up against each other in terms of endurance? Find out why women have some advantages when it comes to exercise endurance and why estrogen may play a role.
Is green tea extract the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.
Do you take vitamin supplements, thinking it might help you achieve your exercise endurance and fitness goals? It might be time to rethink this practice. A new study shows some vitamins and supplements may actually interfere with the health benefits of exercise. Find out more.
Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
Green tea is certainly a tasty drink to sip and it appears to have health benefits as well, but what about exercise performance? Do green tea and exercise go well together.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
Looking for a natural alternative to sports drinks? Beetroot juice could be the answer. It’s as good for your heart and blood vessels as it is for your hardworking muscles.
