energy expenditure
Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.
Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
A fast metabolism makes it easier to control your weight. Some people have a more sluggish one than others. You may think you’re stuck with the metabolism your were born with – but are you? How much do lifestyle factors like diet and exercise play in controlling your metabolic rate? Find out what research shows.
Resistance training has lots of health benefits. Have you ever wondered what effect it has on your metabolism? After all, muscle is more metabolically active. As it turns out, having more muscle may be beneficial to your metabolism in more than one way. Find out what these benefits are.
Can you burn more fat while doing your daily activities? It’s possible – and you don’t need the latest diet pill to do it. New research looks at how fat-burning could be increased by doing something simple – turn back the thermostat. Get the full story.
Keeping your body in top shape, minimizing the risk of life-threatening diseases, enhancing cardiorespiratory fitness and improving your body composition may be some compelling reasons that might motivate you to engage in aerobic activities. However, it’s worth noting that different modes of exercise influence your caloric expenditure differently. In other words, different types of exercise burn different amounts of calories.
What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.
Are you too focused on the number of calories you’re burning DURING exercise? That certainly makes exercise less enjoyable and it can also keep you from getting the results you’re looking for. Find out why the number of calories burned during a workout session isn’t all that important – and what is.
All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
Exergames are interactive video and electronic games that encourage kids to move around. Are they a good form of exercise for children?
