endorphins
Uncover the secrets of endorphins and fitness in our journey from the science behind their release to crafting a sustainable routine. Learn about exercise intensity, the best activities, and why consistency is key. Join us on the path to a happier, healthier you!
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
How quickly can exercise give you a mood lift? Would you believe 10 minutes? That’s what new research shows. Here’s why exercise is your best bet for getting a fast boost in mood.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier and improves exercise performance.
One of the main reasons people don’t exercise is because of lack ov motivation Maybe they’re exercising for the wrong reasons! At least that’s what a new study suggests. Find out more.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
Exercise has so many physical health benefits that it’s easy to forget about the mental benefits and happiness a good workout offers. Let’s take it a step further. Can exercise also make you feel happier? Find out what research shows.
Only 20% of Americans get the recommended amount of exercise – 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise. Ask most people why and they’ll tell you they don’t have time – but is that the real reason? Find out what research shows.
With exercise having so many health benefits, it’s hard to believe there could another one. Well, there is. According to a new study, regular workouts may increase your pain tolerance? Not convinced? Read on.
Both men and women experience food cravings, but there are differences in the types of foods they crave and what brings on the cravings. Find out more about food cravings and gender differences as well as tips for keeping cravings under control
