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Tag: core body temperature

workout sweat

Is How Much You Sweat During Exercise a Sign of How Fit You Are?

Sweating is your body’s cooling mechanism and you do lots of it when you work out? Have you ever wondered how sweating relates to physical fitness and whether fit people sweat more or less than couch potatoes? We’re all a little different but physically fit people have the sweating advantage. Here’s why.

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Does Cathe's biological clock affect her performance when she strength trains?

Does It Matter What Time of Day You Exercise?

When is your favorite time of day to strength train? Just as importantly, does when you train likely impact your performance because of your biological clock? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

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Perceived Exertion: Are There Ways to Make Exercise Feel Easier?

Perceived Exertion: Are There Ways to Make Exercise Feel Easier?

Exercise may feel uncomfortable, especially when you’re really challenging yourself. Are there ways to reduce the perception of how hard exercise feels so you feel more comfortable or can perform a little longer or harder? Discover four ways to make exercise feel easier that are supported by research.

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Do Men and Women Sweat Differently During Exercise?

Do Men and Women Sweat Differently During Exercise?

After a workout are you drenched in sweat or barely sweating? A number of factors determine how soon and how much you sweat – age, sex and level of training. Do men and women sweat differently and do untrained individuals sweat more or less? Find out more than you ever wanted to know about sweat.

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Benefits of Drinking More Water and Tips for Making Sure You Do

Benefits of Drinking More Water and Tips for Making Sure You Do

Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.

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