breakfast
Waking up early can be a struggle, especially if you’re not a morning person. This article provides five simple, practical tips to help you start your mornings feeling more positive, energized, and ready to tackle the day ahead.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
Do you struggle to get through the morning because you feel tired before noon? It may be the way you start your day. How many of these energy-zapping mistakes do you make in the morning? Here are seven common ones and how to correct them for an energy boost.
Is it okay to skip breakfast on the days you strength train or can it reduce your strength-training performance? Find out whether skipping the first-morning meal makes it harder to maximizes strength training and strength gains.
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
How important is eating or not eating breakfast for weight control? Studies have yielded mixed results. But, a large, prospective study shed some light on the issue. Here’s what science says about the impact eating breakfast has on weight loss and weight control.
If you fall short on getting enough vegetables each day, start early – with breakfast. Veggies for breakfast? Yes! Here are five ways to easily add vegetables to the first meal of the day.
No doubt, whole grain, hot cereal is heads and tails healthier than most packaged, cold cereals – but are some healthier than others? Read on and discover the types of whole grain cereal options available to you and the pros and cons of each.
Many people struggle to lose weight, but sometimes they’re doing things wrong without even realizing it. A dietician who watches people struggle to lose weight reveals seven things people commonly do to sabotage their success losing weight. Find out what they are.
Amino acids from protein are the building blocks for muscle growth. If you exercise, you need more protein than a sedentary person – but do you need to eat protein at every meal? Find out whether protein timing really matters – or not.
What’s for breakfast? Maybe something sweet. A study suggests that adding dessert to the breakfast table could help you control your weight. Sound unlikely? Find out more about this intriguing finding and how best to handle sugar cravings that make it harder to control your weight.
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
