If only you could curb those sugar cravings, you could lose weight. Have you ever told yourself that? It’s not as hard as you think. Here are six ways to quiet those cravings and feel more satisfied without eating sugar.
A healthy breakfast has been found to address many modern health concerns, from weight loss and maintenance to reducing heart disease, easing stress, and more. Eating a healthy breakfast does not have to be a time consuming process. Nor does breakfast have to be chemical laden prepackaged for fast food choices in order to be quick and easy. Here are the seven reasons why a healthy lifestyle includes a healthy breakfast followed by five easy recipes even kids will love.
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking
Skipping breakfast may save you a little time, but it will do nothing positive for your health. Prepare the night before, and set your alarm a little earlier so you can make time for breakfast.
Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
We’ve all heard that breakfast is the most important meal, but is there science to confirm that assertion? The answer is yes. Numerous studies have proved that there are many reasons not to miss breakfast.
Do you start the day with a healthy breakfast? For many people, that’s the meal they’re most likely to skip. That’s not a good thing when it comes to health. Discover three reasons why breakfast is a meal you can’t afford to skip.
Do you roll out of bed in the morning and head to work without eating breakfast? Many people do, but it can come back to bite you. One secret of successful “losers” is that they start the day with a healthy breakfast. You’ll also have more energy and be more mentally prepared to work if you’ve refueled. Here are some ways to make time for breakfast even if you’re strapped for time.
Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
