BDNF
Learn how to swap your coffee for matcha, turmeric, mushroom, and other drinks that can boost your brain power, mood, and health. Plus, they have the advantage of being lower in caffeine. If you’re ready for a brain-friendly alternative to coffee, explore these options.
Exercise is not only good for your body, but also for your brain. Learn how physical activity enhances brain health by boosting memory, mood, and cognition. Discover the science behind the benefits of exercise for your brain.
What’s your favorite time to work out? Do you like to lace up your exercise shoes before work or work up a sweat after work is over? According to a new study, morning workouts may be better for your brain. Here’s why.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
What could be important than brain health? Unfortunately, your brain ages along with the rest of your body. Yet, lifestyle matters. Find out what research shows about brain aging, body weight, and exercise.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
Aging – it’s something we don’t like to think about, but it happens. We often hear about the importance lifestyle plays in health but can it slow down the aging process? How much control do we really have over how fast we age?
High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.
