Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Turmeric is one of the more popular supplements that people take. Due to its anti-inflammatory activity, turmeric may have health benefits–but is it safe to take long term? Find out what research shows about turmeric supplements and their risk and benefits.
Do you take a fish oil or omega-3 supplement to lower your risk of heart disease – and is it even beneficial. Here’s what a large meta-analysis showed about omega-3’s and heart health.
We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, a 20-minute exercise session may play a significant role as a anti-Inflammatory
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
Inflammation serves a useful purpose when you’re injured or exposed to virus but not when it’s chronic. Chronic inflammation has been linked with a number of health problems including heart disease. What role does exercise play in keeping inflammation in check? Find out.
We now know low-grade inflammation is a factor in some diseases including heart disease, type 2 diabetes, autoimmune diseases and cancer. You also know that a healthy diet helps keep inflammation in check – but what about exercise? This article discusses the role exercise plays in reducing inflammation.
Looking for a summer superfood to add to your diet? Look no further than the avocado. Avocados have some surprising health benefits you don’t find in other fruits. Discover what they are and how to enjoy the health benefits that avocados offer.
