Chocolate Banana Smoothie
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
June 24, 2011
Category: Breakfast
Simple Basic Muffins
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
June 18, 2011
June 4, 2011
May 27, 2011
May 21, 2011
Banana Chocolate Chip Power Muffins
The best and healthiest muffin packed with protein that you will ever eat!
May 2, 2011
Egg White Frittata with Spinach & Roasted Red Peppers
117 Calories, 5.6 grams Carbs, 17 grams Protein, 2.7 grams Fat
April 16, 2011
April 9, 2011
Crustless Spinach Quiche
Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.
April 2, 2011
Blueberry Chia Steel Cut Oatmeal
Healthy, delicious, and – thanks to those chia seeds – full of antioxidants! A great way to start any morning!
March 29, 2011
Apple-Vanilla Zinger Protein Shake
A protein shake with all the health benefits of apple cider vinegar!
March 28, 2011
March 10, 2011