Double Your Weight Loss in 2011

Studies have shown that people who regularly use their online weight loss and daily food journals doubled their results when compared to those who didn't. According to Kristine L. Funk, MS, RD, study author and a researcher at the Kaiser Permanente Center for Health Research in Portland, Ore; "Consistency and…

December 2010 Rotation

Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean,…

Cathe’s October 2010 Rotation

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot's and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy!…