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Category: Blog
Exercise at the cellular level

6 Amazing Ways Exercise Works at the Cellular Level

This article explores the molecular and cellular mechanisms through which exercise induces adaptations like mitochondrial biogenesis, angiogenesis, and inflammation modulation, which drive performance benefits and protect against disease. Delving into signaling pathways, gene expression changes, and organelle functions, it provides insights into how physical activity acts at a foundational biomolecular level to confer systemic effects that enhance health and slow aging.

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February 18, 2024
Plantar Fasciitis

Powerful Tips for Exercising with Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. Exercise can help relieve symptoms, but it’s important to choose the right types of activities and use proper form when you exercise with plantar fasciitis. Find out what you can do to exercise effectively and safely with plantar fasciitis

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February 18, 2024
Waking Up Early

Can Nature Help Curb Unhealthy Cravings?

Can nature help you curb your cravings? Exposure to natural environments has been linked to various health benefits, including reduced stress, improved mood, and now possibly even lower cravings for unhealthy foods. Find out what this new study shows and why you should add more nature to your life.

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February 18, 2024
Low-Carbohydrate Diets

Can Plant-Based, Low-Carbohydrate Diets Help You Lose Weight?

Is it time to ditch low-carb diets high in animal products and take a different approach to weight control? Research suggests plant-based, low-carb approaches win for lasting weight loss. This study shows healthy fats, lean plant proteins, and whole-food carbs (not processed ones) may be key to weight loss and weight control.

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February 18, 2024
Cathe Friedrich strength training in her STS 2.0 Muscle & Recovery workout program that can help to prevent overuse injuries

5 Tips for Preventing Overuse Injuries in Strength Training

Discover five essential tips to prevent overuse injuries in your strength training journey! From perfecting your technique and making gradual progressions to addressing muscle imbalances and allowing adequate rest, these insights ensure a safe and effective approach to achieving your fitness goals.

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February 11, 2024
Autoimmune Diseases

Why Women Are More Prone to Autoimmune Diseases

Women bear the brunt of autoimmune illnesses: New research suggests a unique RNA molecule called Xist might be to blame, shedding light on why it affects 75% of female populations. While other factors like hormones and environment contribute, this discovery opens doors for targeted therapies and early detection.

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February 11, 2024
Sunscreen

The Latest on Vitamin D: Is Sunscreen Our Enemy?

Unlock the latest on vitamin D! Is sunscreen our enemy? Dive into sun exposure, blood level targets, dietary sources, and the surprising truth about sunscreen. Learn if you’re at risk for deficiency and discover how to maintain optimal levels for overall health. Get informed, empowered, and sun-smart!

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February 11, 2024
Sleep Myths

6 Sleep Myths You Need to Stop Believing

Don’t believe these six dangerous sleep myths that are ruining your health! This illuminating article shatters popular misconceptions about sleep, from the falsehood that you can train yourself to need less shuteye to the idea that snoring is harmless. Discover the surprising truth about making up for lost sleep on weekends, watching TV before bed, changes in sleep as we age, and more critical sleep facts everyone needs to know for better rest and overall wellbeing.

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February 11, 2024