Email sent!
There has been an error, please check the information you entered and try again.
Skip to content

Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

  • Home
    • About Cathe
    • About Cathe dot Com
    • Press Room
  • Shop
    • DVDs
    • Coupons
    • Daily Deals
    • Gift Certificates
    • Cathe Downloads
    • User’s Guides
    • Reviews
  • Blog
    • Fitness Tips
    • Nutrition
    • Weight Loss
    • Health
    • Success Stories
    • Monthly Rotations
    • Newest Workouts
    • Behind The Scenes
    • Healthy Recipes
  • Streaming
    • Log In
    • Sign Up
    • Cathe Live
    • Cathe OnDemand
    • Workout Blender
    • Tutorials
    • Roku Instructions
    • User’s Guides
  • Apps & Tools
    • Workout Manager
    • Cathe OnDemand and Cathe Live Apps
    • Tapatalk Forums App
  • Social
    • Cathe Forums
    • Facebook
    • Pinterest
    • YouTube
    • Instagram
    • Flickr
    • Twitter
  • Contact Us
    • Customer Service
    • Report Illegal DVDs
  • Other
    • Privacy Policy
    • Stickers
    • Crossword Puzzles

The Cathe Friedrich Fitness Blog

Get Answers to Your Questions

My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

Over 3000 Fitness & Health Related Articles

Search by Category:

Fitness Tips ● Nutrition ● Weight Loss ● Health

Search for Information You Want

Search all of my articles for the information you need.

Boot Camp Warm-Up

July 13, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title.
Continue Reading

Boot Camp

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
A group shot of Cedie, Jai, Cathe, Lorraine, and Brenda just befor the filming of Boot Camp
Continue Reading

A Great Calves Workout Too!

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work.
Continue Reading

Lower Intensity Step – Core Work

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
A nice camera shot of Brenda, Lorraine and Jai during the filming of Lower Intensity Step.
Continue Reading

Shoulder Work

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Cathe and crew do rear dumbbell flys while working shoulders during the filming of Lower Intensity Step.
Continue Reading

Lower Intensity Step – Shoulder Work

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step.
Continue Reading

Lower Intensity Step pic

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Lower Intensity Step is one of two step routines featured in the 4 Day Split series and features a challenging, fun low impact step routine.
Continue Reading

Fun Choreography!

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step.
Continue Reading

Tropical Paradise Theme

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
A nice shot of Cathe, Cedie, Jai, Lorraine and Brenda during the filming of Lower Intensity Step. You can see two of the three windows featuring a tropical paradise theme on the back wall.
Continue Reading

Brenda, Cathe and Jai

July 11, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Benda, Cathe and Jai during the filming of Lower Intensity Step
Continue Reading

Search Our Entire Library of Over 3000 Fitness, Health, Nutrition and Weight Loss Articles

Cathe Gift Certificates

« Previous 1 … 503 504 505 506 507 … 514 Next »
Fitness Magazine

Fitness Magazine

Consumers Digest

Consumers Digest

The Wall Street Journal

The Wall Street Journal

Oxygen Magazine

Oxygen Magazine

CBS News

CBS News

QVC

QVC

The New York Times

The New York Times

Fox Business

Fox Business

Shape Magazine

Shape Magazine

The Philadelphia Inquirer

The Philadelphia Inquirer

Dicsovery’s Fit TV

Dicsovery’s Fit TV

Self Magazine

Self Magazine

The Dallas Morning News

The Dallas Morning News

Follow Cathe on Social Media

  

Follow Cathe for all her most recent news and photos!

Shop by DVD Category

  • Beginner Workouts
  • Intermediate Workouts
  • Boot Camp Workouts
  • Circuit Workouts
  • High Step Workouts
  • HiiT and Interval Workouts
  • Kickbox Workouts
  • Low Impact Cardio Workouts
  • Newest Workouts
  • Step Aerobic Workouts
  • Strength and Toning Workouts
  • Stretch and Yoga Workouts
  • Zero Impact Cycle Workouts

Shop by DVD Series

  • Pre-Order Step Boss
  • LITE Workout Series
  • Fit | Split Series
  • Strong and Sweaty Series
  • ICE Series
  • Ripped With HiiT™
  • XTrain Workout Series
  • Low impact Workout Series
  • STS Workout Series
  • Shock Cardio Workout Series
  • Hardcore Workout Series
  • Body Blast Workout Series
  • Intensity Workout Series
  • 4-Day Split Workout Series
  • Cross Train Xpress Workout Series

Search Cathe’s Site

Copyright Cathe Dot Com 2019
  • Home
  • Shop
  • Blog
  • Streaming
  • Apps & Tools
  • Forum
  • Privacy Policy
  • Contact Us