The “Guys” will never look at a paper plate the same after doing STS. In the above picture Stuart performs a Side Slide Lunge.
In most cases in STS we begin each section with a multi joint exercise like a Dumbbell Alternating Shoulder Press. We then target specific muscles and muscle heads with single joint exercises to further enhance their development.
Rehearsals have continued to go well this week and we have a lot of pictures to share with you over the next few days. We have set March 8th as the planned start date for the filming of STS. It will take most of the month of March to complete…
Stuart , shown in the picture above, is excellent at performing pull-ups and you will see him in STS performing this exercise many times. Pullups are probably the best upper back exercise you can do, but this exercise does strike fear into many people. Even if you can’t even do…
Robert and Stuart perform a Lying Cross Body Kickbacks DB during an STS rehearsal this weekend.
Lorraine, Denise and Deazie perform a Dumbbell deadlift during this weekend’s STS rehearsals.
Cathe gives some from pointers during an STS rehearsal this weekend.
Robert and Stuart perform tricep extensions during this weekend’s STS rehearsals.
Cathe, Erik and Greg perform incline dumbbell front raises during an STS rehearsal this weekend.
Robert and Stuart get ready to do some tricep extensions during an STS rehearsal.