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Category: Blog

Lateral Step Ups

Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics

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Meso #3 Plyo Legs

In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If

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STS Filming is Now Finished!

For the last 30 days Cathe, our crew and staff and NFL Films have been working relentlessly on the largest project our company has ever attempted – STS! We’ve all had to work some very long hours, but we’re very happy to report that filming of STS was finally completed tonight at 9:15 pm. We

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