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Category: Blog

Nutritional Deficiencies

5 Nutritional Deficiencies in Modern Diets

Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.

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Cathe's February 2024 Workout Rotation

Cathe’s February 2024 Workout Rotation

Hi Everyone!  This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!

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Exercise Recovery

The “3 Rs”: A Simple System for Exercise Recovery

Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.

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Time Restricted Eating

5 Powerful Health Benefits of Time Restricted Eating

Could changing your eating schedule improve your health? From weight loss and improved metabolic health to cardiovascular wellness, circadian rhythm alignment, and potential longevity benefits, this article unveils the transformative impact of deliberately adjusting your eating patterns for overall well-being.

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2024 Glassboro Road Trip

Cathe Glassboro 2024 Road Trip

The 2024 Glassboro Road Trip Is Now Sold Out – Sign Up For The Waiting List waiting list IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2024 when you sign up or your registration will not go through. The 2024 Glassboro Roadtrip is officially sold out! For

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Cathe Friedrich warm-ups

Heat and Flex: A Deeper Dive into the Science of Muscle Warm-Ups

Uncover the intricate connection between muscle performance and temperature in this exploration of the latest study from Osaka University. Learn why warming up isn’t just a ritual but a science-backed strategy to enhance your workout, with potential benefits for all, from fitness enthusiasts to seniors.

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