fbpx

Category: Blog

Cathe

Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.

Read More »

Extended Stretch

The above picture is the group shot for the “Extended Stretch” that will be included on nearly every STS DVD for those who would like a longer stretch at the end of their workouts. From Left to Right (Denise, Loraine, Cathe, Deazie, Robert and Greg). We continue to work seven days per week on the

Read More »

Patent Pending Pull Up Tower

Many years ago many of you suggested on our forums that it would be nice if someone could invent a platform to put on a single set of risers so you could do step ups or use it as a stool to do exercises like concentration curls. We listened to you and came up with

Read More »

Deazie doing an elastic tubing option for Pull Ups

Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.

Read More »

Supine Pull Ups

Cathe performs a Supine Pull on our patent pending Push pull Tower during STS – Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For

Read More »

Side Lying Tricep Extensions

Cathe, Staurt and Deazie perform a Side Lying Tricep Extension during STS – Meso #1 – Back and Triceps. The side lying position naturally keeps your arm in the correct vertical position for doing a Tricep Extension.

Read More »