Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Robert doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cedie and Cathe doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous…
This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have…
This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not…
Robert, Cedie and Cathe doing a Barbell Deadlift during the filming of STS Meso #2 – Back and Biceps. Meso #2 is the Hpertrophy mesocycle. You will be using weights in the 70% to 80% of your One Rep Max.
Cathe, Cedie and Denise doing a Barbell Row during the filming of STS Meso #2 – Back and Biceps.
Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well.
In the above picture Cedie uses Elastic Tubing as an option to doing a pull-up in STS. Elastic Tubing is inexpensive and can easily be attached to a basement ceiling or any doorway. Just make sure to use the right strength tubing.