Hi Everyone! I'm so excited.....we just returned from editing and we have finished editing all 4 workouts. As exciting as this is, we are still plugging away because we have more to do. Be sure to check the blog for an update on that. Just wanted to tell you how…
This picture was taken from one of three edit rooms that we’ve been using to edit the new workouts at NFL Films. We especially love the giant theater screen which shows all the different footage from each camera at the same time. This is where we spend most of our…
Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing!
Everyone celebrates after completing Boot Camp Drills.
Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech.
The day before filming is always a little crazy as there is lot of equipment and lights that have to be set up. In the above picture NFL films begins unpacking all of their equipment for the shoot.
Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very…
Various pushup styles and angles are used to promote maximum muscle recruitment.
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
Cathe does an incline press with 30 lb dumbbells.