fbpx

Category: Blog

Join Cathe and Eggland’s Best in NYC

Cathe will be in New York City on Thursday, June 25th for a media blitz to announce her partnership with Eggland’s Best (EB), America’s No. 1 branded egg, and we would like you to be there too. Cathe and Eggland’s Best will be teaming up to help Americans harness the powerful pairing of healthy fitness

Read More »

The New “Cathe Nation” Launches Tomorrow

On Monday,  June 8th we will launch the 2nd phase of the newly redesigned www.thecathenation.com.  Our brand strategy for our two main websites is to focus www.cathe.com on promoting Cathe and our products and to make www.thecathenation.com about you, our customers.  With our new site you will begin to see this vision start to become

Read More »

How Cathe Helped Me Lose Half My Body Weight

At first I was scared of Cathe. Those sculpted biceps! Those chiseled quads! Those heavy barbells! How could a mere mortal like me ever do her DVDs? I was 210 pounds when I discovered Cathe in 2006. I’d spent the previous five years slowly transforming my body from a 350 pound couch potato to a

Read More »

Cathe on QVC – June 10th (7am)

Cathe will be on QVC this coming Wednesday, June 10th at about 7am promoting and selling our Fitness by Cathe MaX Vest and fitness gloves. Joining Cathe will be Jai and Lorraine. This is just the beginning of what we hope will be a long and fruitful relationship with QVC and their worldwide following of

Read More »

June 2009 Rotation

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low. You may now download

Read More »

About.com Reviews STS

Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers

Read More »

Getting Back in Shape After the Baby.

Hi Everyone! I’d like to welcome you all to my Blog.  Most recently we have had some new fitness enthusiasts join us (welcome J) and one of the most frequently asked question these last couple of weeks was ” Cathe, what did you do to get in shape after you had your kids?”.  Well as

Read More »

Beta 2.4 of the Workout Manager is Now Released

This Memorial Day we’re releasing beta 2.4 of the Workout Manager. This release specifically targets the “Workouts” icon you see located between the “Nutrition” and “STS” icons at the top of the Workout Manager. Now when you click on the “Workouts” icon you will see three choices. 1. Cross Train 2. Weight 3. Cardio The

Read More »

Weight Gain Myths

We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths.  First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training

Read More »

Cathe TV – STS Week #12

Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by

Read More »

Phase #2 of the new Cathe.com

A few weeks ago we launched the first phase our newly redesigned www.cathe.com website which is being released in four phases. Last night we released phase two. Things went pretty smoothly, but we do have some minor issues with some links not working and some design templates not acting as they should; i.e., “Video Tab”

Read More »

STS – Week 11

Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29

Read More »