fbpx

Category: Blog

I found the answer! – by Aaron

My story is a familiar one. I had been gaining weight steadily since my marraige in 1995. After having my two children in 1998 and 2000, I finally came to the realization that my lifestlye had to change if I wanted to get the weight off. In 2000, I started to exercise at home with

Read More »

Beta 2.6.1 of the Workout Manager released

We have just released beta 2.6.1 of the Workout Manager. With this update we have added the ability for you to print your STS Fitness DVD workout card from a PDF file. This should solve the problem that many of you have reported with the font being too small for you to read on your

Read More »

I lost 50 pounds! – by hawgwild

A few years ago, I had some tradgedy in my life, and my once fairly healthy and active lifestyle went for a loop. After I stepped on a scale at the doctors office, I realized I had gained fifty pounds without much effort at all! Of course, I knew I had put on a few,

Read More »

Workout Manager Beta 2.6 Released

We have now just released beta 2.6 of the Workout Manager. We have fixed a few bugs in this release, but the main new feature is the ability to add notes to any exercise on your STS workout card. We have also made a change concerning the note and pencil icon. Formerly, the note and

Read More »

July 2009 Rotation

Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation

Read More »

Cathe Friedrich Eggland’s Best National Tour Announced!

Hi Everyone! Today is such a fun and exciting day. I’m in New York City with Eggland’s Best top executives, the national press, bloggers and 100 enthusiastic Cathe fans for a media blitz to launch a national campaign to help spread the word that Eggland’s Best eggs are not only nutritionally wholesome, but combined with a

Read More »

Beta 2.5 of the Workout Manager Released.

We have now released Beta 2.5 of the Workout Manager . The main new feature in this release is the ability to easily and quickly copy a workout to any date you like. This is done by following these simple steps: 1. Click on the Calendar date with the workout you want to copy 2. Click

Read More »

STS Gave Me the Edge I Needed – by Erika

Although this is a testimonial to Cathe, it is more specifically a testimonial to the STS workout series. I have been a certified Aerobics Instructor for 20 years. Not possible you say at age 35? My dad had to drive me to my certification class because I didn’t have my license yet.I have plodded along

Read More »

This Weeks Success Story Spotlight – Erika

Congratulations to Erika for being selected as our featured Success Story Spotlight this week. Erika’s is a certified aerobics instructor whose success story is about how she lost 21 pounds using our new STS Shock Training Fitness program in just 3 1/2 months.  Here is just one quote from Erika’s success story… “Then STS was

Read More »

First Success Stories Now Up!

  We would like to thank everyone that has sent in their success stories this week. We have now posted the first 10 Success Stories on our Cathe.com site and have added a “Success Story” tab to the header. Please keep the success stories coming and remember as a way of thanking you for helping

Read More »

Send Us Your Success Story

Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others. Your story can be about weight loss, strength gains, mental health or any accomplishment that Cathe

Read More »