Without even realizing it I have discovered the ultimate way to age gracefully. Lifting weights was the farthest thing from my mind when thoughts of advancing years entered my brain. Everything I saw or read concerning aging was about wrinkles, weight gain aches, pains, low libido, mental deterioration, etc. Enough already! I originally began weightlifting
Thin rice vermicelli noodles, stir-fried with onion, celery, carrots and cabbage. In the Phillipines, this dish is served to celebrate someone’s birthday, as the noodles represent long life.
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted
Today, because of Cathe’s challenging and fun workout videos, I am the strongest I have ever been in my life. This is a far cry from the near-death car accident I suffered from over 25 years ago. This accident left me with severe head injuries and a damaged left hip. Back then, the technology wasn’t as advanced
A crust made from cauliflower, so you get a veggie serving in every bite!
A few years ago, I was 230+ pounds and wore a size 24. I saw a picture of myself, and couldn’t believe what I was seeing. Was that really me? I decided that enough was enough, and I wanted to be healthy and happy. I changed my diet, and most importantly started exercising and lifting
Get your iPhones ready! We’re proud to announce the launch of Shop.Cathe mCommerce™. This new feature turns our Shop.Cathe site into a mobile-friendly store allowing you to easily navigate and purchase anything in our Shop.Cathe store while on the go. This new feature will also work on Android phones.
Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled “SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success
My version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese
Cathe has been a very positive part of my life for about 16 years. Through three kids, career changes, starting my own business, midlife, a bad marriage and subsequent divorce, single parenthood, a new life on my own and now – some new beginnings and new challenges – Cathe and working out has been a
We’re Dennis and Marlene, a married couple in their 40’s from NYC. We completed STS together and want to tell you about our experience doing STS as a couple. Marlene: Thanks to Cathe’s workouts, I lost over 35 pounds last year. This was a gradual process, and as I acquired more Cathe DVDs, more equipment,
We’ve just finished revamping our ShopCathe site and we hope you will find it easier to navigate and much faster. To celebrate we’re offering special savings for a limited time only on several of our discount bundles and many of our older and classic DVDs like, Cross Train Xpress, Circuit Max and Cardio Kicks, The
