July 6, 2010
Category: Blog
I’m stronger and leaner than I was in high school! by Bethany
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and
July 6, 2010
Cathe’s July 2010 Rotation
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
July 1, 2010
Zucchini Parmesan Squares
This was a family recipe that I converted to something healthier last year and it worked. My family typically called these Zucchini Pancakes and mixed the batter up with the eggs and fried in butter as you would a pancake. I needed a different option and decided to change to egg substitute and bake in non-fat cooking spray in the oven.
June 28, 2010
Massive stroke at the age of 34 by Linda Sue
I had my first massive stroke at the age of 34 a week before I was to be married! I wore a size 18 wedding dress and did not consider myself overweight or morbidly obese. After a stay in ICU, medications and many doctors later I was finally diagnosed with a blood disorder. My neurologist
June 28, 2010
Success Coping with Stress by Julie
Four days after my youngest was born in June of 2008, he had open heart surgery. The doctors saved his life by repairing a condition with his heart known as Transposition of the Great Arteries, in addition to repairing two holes in his heart. While we were fortunate to learn of the diagnosis in utero,
June 28, 2010
Best Anti-Aging Formula by Super Senior
Without even realizing it I have discovered the ultimate way to age gracefully. Lifting weights was the farthest thing from my mind when thoughts of advancing years entered my brain. Everything I saw or read concerning aging was about wrinkles, weight gain aches, pains, low libido, mental deterioration, etc. Enough already! I originally began weightlifting
June 21, 2010
Pancit (Birthday Noodles)
Thin rice vermicelli noodles, stir-fried with onion, celery, carrots and cabbage. In the Phillipines, this dish is served to celebrate someone’s birthday, as the noodles represent long life.
June 21, 2010
Cathe not Meds! by Sister4Ever
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted
June 21, 2010
Cathe’s Newest ‘Hip’ Chick by Kimberly Purcell
Today, because of Cathe’s challenging and fun workout videos, I am the strongest I have ever been in my life. This is a far cry from the near-death car accident I suffered from over 25 years ago. This accident left me with severe head injuries and a damaged left hip. Back then, the technology wasn’t as advanced
June 14, 2010
Gluten-free Veggie Pizza
A crust made from cauliflower, so you get a veggie serving in every bite!
June 14, 2010
I lost 100 pounds with Cathe by Traci
A few years ago, I was 230+ pounds and wore a size 24. I saw a picture of myself, and couldn’t believe what I was seeing. Was that really me? I decided that enough was enough, and I wanted to be healthy and happy. I changed my diet, and most importantly started exercising and lifting
June 14, 2010