If you liked Kick, Punch and Crunch you will love 4 Day Split - Kickbox
When Cathe is in her zone - watch out!
We finished filming the last of the new workouts last night at about 10pm and Cathe, Jai and Lorraine finished with a “Rock Star” performance of Kickbox. We normally don’t like to over hype any presale workout as it can be hard to live up to the expectations, but last…
Wrist Curls are used in Boot Camp to work the forearm muscles.
Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp.
Cathe and Cedie work their triceps during the filming of Boot Camp.
Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp.
A group shot of concentration curls in Boot camp.
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
Cathe and Lorraine doing bicep curls during the filming of Boot Camp.