In the above picture Greg Performs a Seated Isolation Curl during an STS rehearsal.
Cathe and Robert perform a Barbell Row during a rehearsal for STS Mesocycle #2 Back and Biceps. Barbell Rows are rated as one of the best back exercises according to iEMG studies.
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many…
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the…
We will post more pictures later tomorrow, but for now enjoy several new rehearsal pics below. Just a reminder to everyone that current prices will end March 10th and filming of STS will start on March 8th. In about a week the set designers will arrive and will create our…
In the above picture Stuart Performs a One Arm Kickback during an STS rehearsal.
In the above picture Greg shows perfect form while doing a One leg Sit N Stand during an STS rehearsal.
In the above picture Cathe performs a Lying Tricep Extension on a Stability Ball during an STS rehearsal.
In the above picture Brenda and Deazie perform an Incline Dumbbell Press during an STS rehearsal.
In the above picture Greg and Lorraine perform a Barbell Deadlift during an STS rehearsal.