5 Natural Sweeteners to Satisfy Your Sweet Tooth
Refined sugar is a health hazard for many Americans. Although natural sweeteners are a better alternative, you should still use them in moderation.
November 6, 2011
Category: Blog
Hormonal Imbalances Make It More Difficult to Maintain Weight Loss
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
November 6, 2011
Fish Oils May Have Benefits for Athletes and People Who Work Out
Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.
November 6, 2011
5 Hormones That Affect Your Ability to Lose Weight
What you eat plays a role in weight loss, but so do hormones. Here are five key hormones that regulate metabolism and fat-burning.
November 6, 2011
Why It’s Important to Exercise While You’re Traveling
You may not be able to do a workout when you’re traveling by air, but don’t stay glued to your seat. Even healthy people can develop blood clots when they sit in a car seat or on an airplane for too long.
November 6, 2011
Why Cheat Meals Are Important for Losing Weight
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.
November 6, 2011
Is Buying Organic Food Causing You to Eat More?
It seems that people like seeing that organic label so much that they eat more of it. In some people’s minds, the word “organic” means it’s okay to indulge. That’s not a good thing if you’re trying to watch your calories.
November 6, 2011
Can Eating Apples Prolong Your Life?
Could a common fruit found in every supermarket prolong life? Find out what new research shows about the health benefits of apples and longevity.
November 6, 2011
Crock Pot Pulled Pork, Confetti Brown Rice, and Avocado-Tomato Relish
Who LOVES Tex-Mex food? This super easy recipe combines all the best Tex-Mex flavors in one complete meal that is low in fat and calories. Just add a simple salad or vegetable, and you’ve got dinner made!
November 6, 2011
Weak from cancer treatment to Strong from Cathe by Connie S
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
November 6, 2011
Order the Clothes Worn in Yoga Max
Order the clothes worn in the Low Impact series Yoga Max from FeelFitWear. Cathe wears Motion fitness tank in navy/white and Jacob exercise capri in navy Lorraine wears Alexa sports bra in black underneath of Athletic bra top in navy/white and Jacob exercise capri in navy Brenda wears Alexa exercise tank in black underneath of Athletic
November 3, 2011
STS Total Body Download
This week’s featured download for your iPod is Cathe’s STS Total Body – $19.97 – 923.4MB. STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout, but hurry this special is for a limited time only and will end on
November 2, 2011