Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.
What’s the best diet for reducing deep belly fat? Find out what recent research shows about diet and visceral abdominal fat and diet and what steps you can take to reduce deep abdominal fat.
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean
This week all and any of our STS Shock Cardio DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP30 when you order.
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
Leptin resistance is a common problem among people who are overweight and obese, and it makes it considerably more challenging to lose weight and maintain it. There are natural ways to reduce inflammation, which should have an impact on leptin resistance. Eliminate processed foods and high-glycemic carbs, and add more fruits, vegetables and fatty fish to your diet.
Cherries are among the fruits with the highest levels of antioxidants (molecules that are the subject of exciting research connected to disease and cancer prevention). This and other properties mean that cherries are one of the best fruits to eat if you want to improve your health. Consider the following motivations to start eating cherries or drinking cherry juice.
