Cast Iron Egg & Veggie Bake
Low-sodium and gluten-free, this easy breakfast uses greek style yogurt and herbs to add flavor.
May 19, 2012
Category: Blog
Cedie in To The Max
Who’s counting? Cedie of course… and she is back after missing our last production looking better than ever in both our To the Max and CrossFire videos. *We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first
May 18, 2012
Breakdown for “To The Max”
Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning,
May 17, 2012
Two New Ways to Get Your Butt Kicked by Cathe!
We’ve now just finished filming Cathe’s new CrossFire and To the Max workouts! Joining Cathe this time were Cedie, Jai, Brenda and Marlo. We will share more details, video clips and pictures on our Facebook Fan page, Blog, Newsletter and forums over the next several weeks, so make sure to keep checking back. We’ve already
May 16, 2012
Losing False Fat
False fat, or excess inflammation and bloating around the midsection, can account for pounds of excess weight many people battle. Proponents of False Fat diets point out many dieters struggle with an extra five or ten pounds of weight – especially around the midsection – not for lack of exercise or overindulgence, but because they’re eating the wrong foods.
May 16, 2012
4 Signs That You Need to Change Your Exercise Routine
If you do the same exercise routine too long, you’ll stop seeing results. Not to mention the boredom factor. How do you know when it’s time to make a change? Here are four signs your exercise routine could use a shake-up.
May 16, 2012
How Dehydration Affects Exercise Performance
Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.
May 16, 2012
How Weekend Eating Sabotages Weight Loss
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
May 16, 2012
Four Healthy Grilling Tips That Could Save Your Health
Do you enjoy the taste of grilled meat? There’s a little known fact about grilled meats. They can increase your risk of colon cancer. Fortunately, there are ways to reduce the damage. Discover these four healthy grilling tips that could save your health.
May 16, 2012
Can You Build Muscle Lifting Lighter Weights?
Think you have to lift heavy to build lean body mass? A new study challenges this assumption. Find out what new research shows about lifting lighter weights and the effect is has on body composition and strength. You may be surprised.
May 16, 2012
Can Foods With a Strong Smell Help You Lose Weight?
Can the smell of the food you eat help you control your weight? That’s what a new research study suggests. Find out how the aroma of food affects portion size and how to use food odors to your advantage.
May 16, 2012
3 Mineral Deficiencies That Female Athletes Need to Be Aware Of
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
May 16, 2012