In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
There’s more than one way to do a push-up. In fact, there are lots of ways. Find out what makes push-ups one of the most versatile exercises there is and ways to maximize the benefits of doing this powerful upper body exercise.
You slept very little last night and feel exhausted. Still, you feel obligated to fit in a workout. Should you exercise when you’re sleep-deprived or take a day off? Find out why it’s better to rest and recover for a day rather than “push through” a workout when you’re feeling exhausted.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back on sugar? Discover six benefits of cutting back on sugar in your diet and how to get them.
In about two weeks we will begin to take you behind the scenes of the filming of our 8 new workouts! Our updates will start in the evening on June 25th and will continue almost daily for several weeks. Our updates will begin with photos from the filming along with descriptions of each image as
Athletes and body builders are quick to spring for a protein supplement – but do you really need one if you work out? Discover the pros and cons of protein supplements and why it’s better to get your protein from whole food sources.
Unfortunately, getting nutrients in supplement form isn’t necessarily the same as getting them naturally. Learn why It’s better to get your vitamins and minerals from whole foods.
Tendonitis, often confused with a more common condition called tendinosis, is a painful problem that makes it more difficult to exercise. Is it safe to continue exercising with a tendon injury? Find out more about tendinopathies like tendonitis and tendinosis and why it’s important to modify your exercise routine.
