When you get a physical, your health care provider probably checks a cholesterol level. It’s good to know your numbers, but don’t focus so much on your cholesterol count that you ignore these other numbers that may indicate a higher risk of heart disease and stroke.
How do you target your glutes? If you’re like most people, you do squats, deadlifts, and lunges. However, even if you change the resistance your muscles can adapt to being worked the same way all the time. What about isometric exercises, like glute squeezes?
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
Can what you eat impact your life span? If so, what’s the best way to eat for longevity? Read on and discover what the maximum human lifespan is projected to be and what eating plans could help you get there.
Do you love to exercise or consider it to be a chore? Many people fall into the former category and have trouble sticking with an exercise program. Have you ever wondered why? Here’s a peek into the brains of people who hate to exercise.
Genes are something you inherit from your parents but are you bound by your genetics? Even more compelling, can the diet that you eat influence your genes? Find out.
You’re exercising and eating right. But, your weight is continuing to climb. What’s causing it? Here are six possible factors linked with weight gain that you might not have considered.
Organic produce – it’s popular – but how much do you know about it? Here are six common myths about organic produce that too many people believe.
You hear a lot about detoxifying these days – but a lot of what you hear is wrong. In fact, the detox concoctions that are so readily available these days are likely of no benefit and some may be harmful. Here’s how your body really detoxifies.