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Category: Blog

Broiled Greek Coffee

Could Boiled Greek Coffee Offer Longevity Benefits?

Good news for coffee lovers! Explore the findings of a study on the daily ritual of boiled Greek coffee, revealing potential links to lower blood pressure and improved arterial health. Could this aromatic brew be a hidden contributor to a healthier heart and longer life?

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Cathe's December 2023 Workout Rotation

Cathe’s December 2023 Workout Rotation

It’s December Catheletes, a month that is often jam-packed with holiday to-do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging. This month( December 2023 Workout Rotation) we’ll hit a bit of everything

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Nasal Breathing

Unlocking Your Inner Athlete with Nasal Breathing

Explore the transformative benefits of nasal breathing for athletes and fitness enthusiasts alike. From increased endurance to improved recovery, this article reveals the science behind nasal breathing, revealing how it can be a game-changer in your training routine.

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Deep Squats

Do Deep Squats Increase the Risk of Injury?

Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the ‘glutes-to-grass’ squat.

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