Cathe’s June 2018 Workout Rotation

Cathe Friedrich's  June 2018 Workout Rotation Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re…

Cathe’s April 2018 Workout Rotation

Hi Everyone!  Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.  Enjoy! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to…
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