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Cathe's July 2017 Rotation

Cathe’s July 2017 Rotation


Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! […]

Cathe's October 2016 Rotation

Cathe’s October 2016 Rotation


Hi Everyone, Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to […]