This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!
This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated! Let’s get to work!
This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts!
The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets!
This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong!
You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”
This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!
This month ( October 2025 Workout Rotation), we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high-impact routines for low-impact ones if you prefer. Eat well, stay hydrated, and have fun!
This month ( August 2025 Workout Rotation ) we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout, please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!”
This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got!
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!
