Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Are you familiar with the Sirtfood diet? It’s a diet people adopt to lose weight or slow the aging process. Can eating a Sirtfood diet improve cellular health and help you shed a few pounds? Find out what science shows about this trendy style of eating.
You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
Getting any form of physical activity is better than being inactive, but the challenges of staying lean are greater as people age. Most people gain weight as the years go by, sometimes substantial amounts. How much exercise does it take to prevent age-related weight gain? Here’s why science shows.
It’s not just what you eat that affects your body weight, it’s how, when, and where you eat it. In this article, you’ll discover five terrible eating habits that cause weight gain and why you should avoid them if you’re trying to lose weight.
Are you frustrated because you lose weight slowly? It’s even more irritating when your significant other, who is male, sheds those extra pounds faster. Have you ever wondered why? Here are five reasons men lose weight faster than women.
Going through menopause brings with it many changes. One of these may be an increase in waist size. However, based on a new study, an expanding waistline is a marker of future health risks. Here’s why.
Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
