Some people think that liposuction is a quick and easy way to get rid of stubborn body fat and even see it as an alternative to exercise. However, lipo is a poor substitute for an exercise program. Here’s why.
One impediment to weight loss is controlling hunger. If you’re hungry all the time, it’s hard to make headway! When it comes to hunger, what role do carbs play? Read on and discover whether a low-carb or high-carb diet is your best bet.
You may have heard that such and such a food can help you lose weight. Often, the benefits are overhyped and you’ll see little difference if you add these foods to your diet. In this article, you’ll discover five foods often touted for weight control that don’t live up to their promises.
It’s no secret that ultra-processed foods aren’t healthy, but you may not realize all the ways your health will change once you eliminate them. Here are Six highly beneficial ways your health will change when you upgrade your diet to whole foods.
Few people get long-term weight loss success from dieting. There’s another approach that’s gaining followers. It’s called intuitive eating. Can this style of eating help you lose weight? Find out what we know so far about intuitive eating and how it differs from dieting.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Ultra-processed foods aren’t good for your health, but they’re also linked with weight gain and a widening waistline. Now, a new study shows just how damaging ultra-processed food is to your body weight. You’ll also discover why these foods pack on the pounds.
Prebiotics are related to probiotics, but they aren’t the same thing. Ideally, you want both in your diet – but can they help you lose weight? Find out what science says about gut bacteria, prebiotics, and the impact prebiotic-rich foods have on body weight.
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.
Intermittent fasting is a popular trend these days and it has apparent health benefits. But what if you’re trying to maintain or gain muscle mass? Can fasting in this manner make it harder to build or keep the muscle you gain through strength training?
Are you an avocado lover? According to a study, avocados contain a compound that lowers the risk of obesity. Here’s what the study shows and why avocado is a healthy and tasty addition to your diet.
