Cinnamon is a fragrant spice that has antioxidant benefits, but could it also help you fight belly fat? Find out what research shows about the common spice cinnamon and how it could help you reduce belly fat and be more metabolically healthy.
Sleep is important for general health, but it also matters for your body composition. In fact, a new study shows it can affect your body in several ways. Here’s what impact it can have and how to offset the risks of lack of sleep.
Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
Do your abs lack the definition you crave or are they downright flabby or distended? Don’t be too quick to blame it on your diet or exercise habits. Here are three other possible reasons your abs lack definition and firmness.
Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
How much visceral fat do you have and why does it matter? In this article, you’ll learn how to estimate how much visceral fat you have and what you can do to reduce it. You’ll also discover why visceral, or deep, belly fat is so bad for your health.
Some people think that liposuction is a quick and easy way to get rid of stubborn body fat and even see it as an alternative to exercise. However, lipo is a poor substitute for an exercise program. Here’s why.
One impediment to weight loss is controlling hunger. If you’re hungry all the time, it’s hard to make headway! When it comes to hunger, what role do carbs play? Read on and discover whether a low-carb or high-carb diet is your best bet.
You may have heard that such and such a food can help you lose weight. Often, the benefits are overhyped and you’ll see little difference if you add these foods to your diet. In this article, you’ll discover five foods often touted for weight control that don’t live up to their promises.
It’s no secret that ultra-processed foods aren’t healthy, but you may not realize all the ways your health will change once you eliminate them. Here are Six highly beneficial ways your health will change when you upgrade your diet to whole foods.
